Frequently Asked Questions
How can a psychologist help me?
Sometimes you may find it difficult to talk to family and friends about certain issues. Other times, clients who attend may also feel confused about what is going on for them. A psychologist uses his/her knowledge of human behaviour to help you process the thoughts, emotions and behaviours that you may find problematic or want to improve or grow. Using scientifically-researched strategies and methods, psychologists may choose to engage with you in your journey in discovering those that best suit your needs, your personality or simply your individual preferences.
How do I see a psychologist at Bright Mind? Do I just call?
The best way to make an appointment is to call us on 9704 7244. We usually advise you to speak to your doctor about your worries first so that they are able to help you decide if a psychologist would be helpful for you. Your doctor will also be able to prepare a plan for you to access rebates (see Question 5 or Referral Processes and Fees and Rebates). If you wish to claim for rebates, you must see your doctor before making your psychology appointment.
Do I need to do anything or bring anything for my first session? What can I expect to happen?
Other than your referral letter, GP Mental Health Treatment Plan and Medicare card if you wish to claim a rebate, just bring yourself and any other materials that you think might help in introducing yourself. Payments can be made using any card, while rebates are claimable into a savings or cheque account on-the-spot which saves you the hassle of claiming on Medicare online or in-person.
Your first session is the best opportunity to start talking to our psychologist about what is on your mind. It is normal to feel unsure about where to begin. Our psychologists will attempt to put you at ease in conversation and lead with questions. Remember, you are there for assistance and it is your session!
It is also an opportunity for our psychologists to begin getting to know you and your life story. They may choose to ask you questions about family, your childhood, past experiences with your current symptoms, how you manage stress, your interests and hobbies and other topics! Of course, no one can 'make you' reveal details about yourself. Psychologists can only work based on the information you give them. Bear in mind, psychological treatment works best with greater understanding of any person!
All sessions tend to last for 50 minutes, with another 10 minutes to set up your next appointments if you and your psychologist conclude that that is in your best interests. We value the quality of our service to you and all other clients and try to keep our appointments to the allocated time.
Why can't my family member/friend and I share the same psychologist?
There are some other therapeutic ways that you and your family member or even friend can share the same therapist such as Couples Counselling, Family Therapy, Family Mediation etc. In the case of individual counselling/therapy, it is highly recommended that you and a loved one have different psychologists.
When you choose to share your life story with a psychologist, you want to feel free and open to discuss anything on your mind. A main challenge to not sharing with family or friends sometimes may be that we feel judged or that they would be upsetting them. A psychologist is required to remain fair and on your side, even if they might have an opinion that is different sometimes. When a psychologist works with the knowledge that they are seeing someone else that you know, it becomes difficult (and some would say humanely impossible!) to always maintain the same objectivity when it comes to the same topics or people you discuss. This becomes very confusing to remember which information comes from who and how to approach this as fairly as possible. In any case, you may not feel comfortable being completely open with your psychologist, knowing that they are holding information about a family member or friend who you now want to talk about. This greatly disadvantages you, your loved one, and your psychologist in the therapy process.
Thinking about it this way helps:
We are likely to talk about physical pain and ask help for it than when we feel emotional pain. That is why it appears easier to share a family doctor for instance, or a physiotherapist, podiatrist, or even a personal trainer or hairstylist!
In all cases, we leave it to clients to decide whether they are comfortable entering into therapy with the same psychologists. It is still a personal choice. However, that would mean that there are certain aspects of the clients' lives in relation to their loved one that the psychologist will be unable to discuss. We do ask that all clients consider this carefully to avoid disappointment. There are other psychologists which clients can be linked to.
Some exceptions are made at times for parent-child relationship with the child is young and therapy process would be shared with the parent normally.