© 2016-2023 by Bright Mind Psychology. 

 

Psychological Therapy & Counselling

Counselling or psychological therapy may be helpful for anyone who has concerns such as:

 

  • Depression

  • Anxiety (panic attacks, phobias, OCD etc.)

  • Lifestage transition/adjustment difficulties

  • Stress management

  • Trauma (eg. abuse, accidents, injuries, natural disasters)

  • Anger management

  • Mood problems & behavioural difficulties

  • Academic/performance difficulties 

  • Self-esteem/Identity formation difficulties

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  • Relationship/Social difficulties

  • Pain management difficulties

  • Workplace injuries/bullying

  • Body image difficulties

  • Sleep problems

  • LGBT issues

  • Personality difficulties

  • Anger/mood problems

  • Parenting issues 

Types of Therapies, Techniques & Theoretical Modalities

Our psychologists are trained in a number of evidence-based therapies - some more popular and well-known, some more specific and unique. They are trained to tailor and match these therapies or a combination (eclectic approach) of them to suit your needs, personality and preference. If you are looking for a specific type of therapy that is not listed here, please feel free to call us for an enquiry so that our principal psychologist can further assist with your concerns.

  • Acceptance Commitment Therapy

  • Cognitive Behavioural Therapy

  • Grief and Bereavement Counselling

  • Schema Therapy

  • Trauma-focussed Cognitive Therapy 

  • Interpersonal Psychotherapy

  • Solution-Focused Therapy

  • Mindfulness

  • Relaxation techniques (Deep breathing, progressive muscle relaxation etc.)

  • Family Systems Theory 

  • Attachment Theory

  • Positive Psychology; Strengths

  • Social Psychology

Types of Concerns