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Helen Su
Jun 19, 20244 min read
What is EMDR?
Find out more about EMDR and what it does for trauma.
Helen Su
Jun 1, 20233 min read
What is it about Anxiety that makes it scary?
What is Anxiety? We explore one of the most common mental health issues.
Helen Su
May 20, 20235 min read
What is Schema Therapy?
While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st
Helen Su
Apr 21, 20234 min read
What is Acceptance and Commitment Therapy?
Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of...
