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Introduction to core emotional needs: But I had a good childhood (Schema Therapy Deep Dive - Part 1.2)
For a brief introduction to Schema Therapy, please refer to this link . Introduction Next to being a self-actualised individual or a...
Helen Su
Jun 168 min read
Introduction to core emotional needs: What if I had a terrible childhood? (Schema Therapy Deep Dive - Part 1.1)
Introduction In a previous post, I introduced Schema Therapy . Most therapies acknowledge that our curious questions about how we are the...
Helen Su
Jun 166 min read
What is EMDR?
Find out more about EMDR and what it does for trauma.
Helen Su
Jun 19, 20244 min read
What is it about Anxiety that makes it scary?
What is Anxiety? We explore one of the most common mental health issues.
Helen Su
Jun 1, 20234 min read
