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Helen Su
- Jun 1, 2023
- 3 min
What is it about Anxiety that makes it scary?
What is Anxiety? We explore one of the most common mental health issues.
Helen Su
- May 20, 2023
- 5 min
What is Schema Therapy?
While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st
Helen Su
- Apr 21, 2023
- 4 min
What is Acceptance and Commitment Therapy?
Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of...
Helen Su
- Jan 1, 2023
- 5 min
Wearing Depression
The Big 'D' and why can't I make it go away forever? Depression itself is difficult enough - time to name and game!
