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Introduction to core emotional needs: What if I had a terrible childhood? (Schema Therapy Deep Dive - Part 1.1)
Introduction In a previous post, I introduced Schema Therapy . Most therapies acknowledge that our curious questions about how we are the...
Helen Su
Jun 166 min read
What is Schema Therapy?
While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st
Helen Su
May 20, 20235 min read
What is Acceptance and Commitment Therapy?
Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of...
Helen Su
Apr 21, 20234 min read
