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Introduction to core emotional needs: But I had a good childhood (Schema Therapy Deep Dive - Part 1.2)
For a brief introduction to Schema Therapy, please refer to this link . Introduction Next to being a self-actualised individual or a...
Helen Su
4 days ago8 min read
What is EMDR?
Find out more about EMDR and what it does for trauma.
Helen Su
Jun 19, 20244 min read
What is Acceptance and Commitment Therapy?
Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of...
Helen Su
Apr 21, 20234 min read
