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Why Race and Culture Matter in Australian Mental Health
Australia celebrates diversity, yet belonging is not evenly felt. For many Asian Australians, race and culture quietly shape how they speak, relate, and seek help. These emotional worlds are often misread through Western norms, leaving people feeling out of step. When clinicians recognise cultural logic, not pathologise it, we create space for clients and therapists alike to be understood without shrinking or assimilating.

Helen Su
6 hours ago7 min read


Core Emotional Needs: An (Asian Australian) Cultural Context (Schema Therapy Deep Dive - Part 1.3)
Exploring core emotional needs in Asian Australian context

Helen Su
Jan 110 min read


Introduction to core emotional needs: But I had a good childhood (Schema Therapy Deep Dive - Part 1.2)
For a brief introduction to Schema Therapy, please refer to this link . Introduction Next to being a self-actualised individual or a long-term committed relationship, parenting is possibly the hardest task a human being can do. Many people I meet enter therapy at a few points in their lives - they feel exhausted, lost as individuals; they yearn to be a parent and are having difficulties, they are about to become parents, or they feel like they are lousy parents. The list goes

Helen Su
Jun 16, 20258 min read













