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Core Emotional Needs: An (Asian Australian) Cultural Context (Schema Therapy Deep Dive - Part 1.3)
Exploring core emotional needs in Asian Australian context

Helen Su
Jul 10, 202510 min read


Introduction to core emotional needs: What if I had a terrible childhood? (Schema Therapy Deep Dive - Part 1.1)
Introduction In a previous post, I introduced Schema Therapy . Most therapies acknowledge that our curious questions about how we are the way we are can be traced back to nature or nurture—biology and environment. While nature certainly plays a role, psychology—and talk therapy in particular—has always focused on nurture. The therapeutic relationship is the foundation of counselling, making the dynamic between therapist and client crucial. The transference and countertransfe

Helen Su
Jun 16, 20256 min read


What is EMDR?
Find out more about EMDR and what it does for trauma.

Helen Su
Jun 19, 20244 min read













