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What is Schema Therapy?
While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st
Helen Su
May 20, 20235 min read
What is Acceptance and Commitment Therapy?
Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of...
Helen Su
Apr 21, 20234 min read
Wearing Depression
The Big 'D' and why can't I make it go away forever? Depression itself is difficult enough - time to name and game!
Helen Su
Jan 1, 20235 min read
Why Mental Health?
What is mental health? Wondering why we should look after it?
Helen Su
Nov 9, 20223 min read
