Introduction In a previous post, I introduced Schema Therapy . Most therapies acknowledge that our curious questions about how we are the way we are can be traced back to nature or nurture—biology and environment. While nature certainly plays a role, psychology—and talk therapy in particular—has always focused on nurture. The therapeutic relationship is the foundation of counselling, making the dynamic between therapist and client crucial. The transference and countertransfe

What is Anxiety? We explore one of the most common mental health issues.

While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st