While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st

Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of CBT. It has history rooted in behavioural therapies (1970s) and relational frame theory (80s & 90s). For a comprehensive suggested history, this article is worth exploring. In my earlier years of practice (circa late 2000s), I have found that many clients enjoy the relatively straightforward, goal-smashing, go-getting style that CBT offers. You