Healing for many Asian and migrant clients is inseparable from culture, family, and belonging. Therapy is never culturally neutral; every intervention carries a worldview. Our task is not to pull clients away from their communities, but to support growth that honours connection, identity, and the cultural worlds that shaped them.

What is Anxiety? We explore one of the most common mental health issues.

Introduction You've most likely heard of Cognitive Behavioural Therapy (CBT). Acceptance and Commitment Therapy or ACT is a cousin of CBT. It has history rooted in behavioural therapies (1970s) and relational frame theory (80s & 90s). For a comprehensive suggested history, this article is worth exploring. In my earlier years of practice (circa late 2000s), I have found that many clients enjoy the relatively straightforward, goal-smashing, go-getting style that CBT offers. You