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Why Race and Culture Matter in Australian Mental Health
Australia celebrates diversity, yet belonging is not evenly felt. For many Asian Australians, race and culture quietly shape how they speak, relate, and seek help. These emotional worlds are often misread through Western norms, leaving people feeling out of step. When clinicians recognise cultural logic, not pathologise it, we create space for clients and therapists alike to be understood without shrinking or assimilating.

Helen Su
Oct 1, 20257 min read


Confucianism, Culture and the Emotional Worlds of Asian Australians
Confucian values still quietly shape how many Asian Australians understand emotion, duty, and connection. Harmony, restraint, and relational identity guide how distress is expressed and why separation can feel like a moral rupture rather than a simple choice. When clinicians recognise this cultural logic, they create space for care that honours the worlds their clients move between.

Helen Su
Aug 21, 202510 min read


Core Emotional Needs: An (Asian Australian) Cultural Context (Schema Therapy Deep Dive - Part 1.3)
Exploring core emotional needs in Asian Australian context

Helen Su
Jul 10, 202510 min read













