Australia celebrates diversity, yet belonging is not evenly felt. For many Asian Australians, race and culture quietly shape how they speak, relate, and seek help. These emotional worlds are often misread through Western norms, leaving people feeling out of step. When clinicians recognise cultural logic, not pathologise it, we create space for clients and therapists alike to be understood without shrinking or assimilating.

Find out more about EMDR and what it does for trauma.

While many therapies focus on behavioural strategies, cognitive restructuring or emotional catharsis, schema therapy values all. Where it st